Posted in Health and Happiness on Jul 18th, 2011
Achieving natural balanced health quickly and easily can be well, quickly and easily. Every day you hear of two or three new health foods that flood the market and offer little or no support to your health. They claim superior benefits but little balanced health information. Bookstores stock books about good nutrition, and fitness, grocery [...]
Posted in Keeping your mind active on Jun 1st, 2011
I’m sure that all of us are unindated with the bad news of natural disasters and wars that are being fought in several countries. How do you handle the bad news? Here are 9 ways to get past the bad news and have your spirits lifted. 1) Turn off the TV 24 hour news stations. [...]
Posted in Keeping your mind active on May 16th, 2011
Curiosity – 3 keys to keeping your mind active. Do you consider yourself to have a sense of curiosity? Or, do you keep yourself in a tight routine where everything, everyday is boring and the same? Here are 3 tips to help keep your mind active. 1) Develop curiosity to become a more exciting person [...]
Posted in Time Management for Senior Women on Mar 16th, 2011
Think about the ways you waste time, then think about ways you can over come this wastefullness.
Posted in Health Food on Jan 20th, 2011
What are the health foods we need for this time in our lives?
Posted in Appearance Counts for Senior Women on Jan 12th, 2011
Pantone’s Color of 2011 is….Honeysuckle
Posted in Self Esteem in Senior Women on Jan 12th, 2011
“Success doesn’t just come to you – you have to go get it” is a quote from Marva Collins. I want to use it in today’s post to remind us that we’ve always worked hard and now that we are becoming senior women it’s very important to keep a positive frame of mind and our [...]
Posted in Appearance Counts for Senior Women on Apr 28th, 2010
Mother’s Day falls on May 9th this year. Do you want to buy or give a gift that is unique and unusual? Here are some suggestions: Mother’s Day is a day celebrated around the world, in honor of our Mother’s. Her love is selfless and Mother’s Day is the perfect time to tell her how [...]
Posted in Anxiety and Stress on Mar 13th, 2010
Do anxiety attacks come when you least expect them? Do you worry excessively about everything in your life? How can you overcome this fear? Here are 3 tips to help you overcome this excessive worrying: 1. Repeat your fear. Repeat this fear to yourself until you begin to relax. Did you notice how the words [...]
Posted in Positive Affirmations on Sep 9th, 2009
Are you a worrier? It has been my experience that it comes and goes with what is happening in my life. I’ve found that using affirmations is one way to lift my spirits and stop the worrying. Here is what Michael L Miller, PhD has to say in his article “Affirmations for Worriers”. An affirmation [...]