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	<title>Senior Women Now &#187; Anxiety and Stress</title>
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	<description>The Voice of Senior Women Worldwide</description>
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		<title>Caring For The Unsheltered</title>
		<link>http://www.seniorwomennow.com/caring-for-the-unsheltered/</link>
		<comments>http://www.seniorwomennow.com/caring-for-the-unsheltered/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:12:08 +0000</pubDate>
		<dc:creator>Tonnia</dc:creator>
				<category><![CDATA[Anxiety and Stress]]></category>

		<guid isPermaLink="false">http://www.seniorwomennow.com/?p=168</guid>
		<description><![CDATA[Recently, I became aware of a population of unsheltered people in our area. When I read this I was really shocked&#8230; Wikipedia explains the term &#8220;Unsheltered &#8221; as The &#8220;unsheltered&#8221; are that segment of the homeless who do not have ordinary lawful acess to buildings in which to sleep, as referred to in the HUD [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, I became aware of a population of unsheltered people in our area. </p>
<p>When I read this I was really shocked&#8230;<br />
Wikipedia explains the term &#8220;Unsheltered &#8221; as<br />
The &#8220;unsheltered&#8221; are that segment of the homeless who do not have ordinary lawful acess to buildings in which to sleep, as referred to in the HUD definition as persons occupying &#8220;place not designed for &#8230; sleeping accommodation for human beings. </p>
<p>There have been a signifigant number of unsheltered persons expiring of hypothermia, adding impetus to the trend of establishing warming centers as well as extending the enumeration surveys with vulnerablity indexes.</p>
<p>We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.<br />
       &#8211; Mother Teresa</p>
<p>Homelessness<br />
On any given night in America, anywhere from 700,000 to 2 million people are homeless, according to estimates of the National Law Center on Homelessness and Poverty.</p>
<p>Area of emerging interest:The Unsheltered</p>
<p>The &#8220;unhoused&#8221; are that segment of the homeless who do not have ordinary lawful acess to buildings in which to sleep, as referred to in the HUD definition as persons occupying &#8220;place not designed for &#8230; sleeping accommodation for human beings. Such persons frequently prefer the term &#8220;houseless&#8221; to the term &#8220;homeless&#8221;. Recent homeless enumeration survey documentation utilizes the term &#8220;unsheltered homeless.&#8221; HUD requires jurisdictions which participate in Continuum of Care grant programs to count their homeless every two years. These counts have led to a variety of creative measures to avoid undercounting. Thus teams of counters, often numbering in the hundreds in logistically complex volunteer efforts, seek out the unsheltered in various nooks and crannies.</p>
<p>There have been a signifigant number of unsheltered persons expiring of hypothermia, adding impetus to the trend of establishing warming centers as well as extending the enumeration surveys with vulnerablity indexes.</p>
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		<title>Are you budgeting or saving more in 2011? Here are 5 ways to help you save</title>
		<link>http://www.seniorwomennow.com/are-you-budgeting-or-saving-more-in-2011-here-are-5-ways-to-help-you-save/</link>
		<comments>http://www.seniorwomennow.com/are-you-budgeting-or-saving-more-in-2011-here-are-5-ways-to-help-you-save/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:10:49 +0000</pubDate>
		<dc:creator>Tonnia</dc:creator>
				<category><![CDATA[Anxiety and Stress]]></category>

		<guid isPermaLink="false">http://www.seniorwomennow.com/?p=189</guid>
		<description><![CDATA[h1>Budgeting and saving are two big questions for senior women. Living on a budget is one of the keys to your financial freedom, but how do we do this, especially with this economy in 2011? In winter especially, fuel bills have become higher and higher, taking up the money that used to be used for [...]]]></description>
			<content:encoded><![CDATA[<p>h1>Budgeting and saving are two big questions for senior women.</h1>
<p>Living on a budget is one of the keys to your financial freedom, but how do we do this, especially with this economy in 2011? </p>
<p>In  winter especially, fuel bills have become higher and higher, taking up the money that used to be used for savings. It&#8217;s easy to want to throw up our hands in disgust.  But, all is not lost. </p>
<p>Here are 5 tips to help you save in 2011&#8230;</p>
<p>1) Cut back the little things.<br />
You may be thinking that a few dollars here or there every month won&#8217;t make a difference, but it does. When you cut back in small ways, it could mean a lot more money at the end of the month.</p>
<p>2) Stop wasting.<br />
This can apply to every area of our lives. From eating out to home heating, waste equals money going down the drain unnecessarily.</p>
<p>3) Cook for your family. Eating out or ordering take out eats up your cash in a hurry. Or, worse yet adds to your credit card bill.</p>
<p>4) Insulation has certain standards that need to be met.  Call your insulation installer and ask him to check the insulation in your home. </p>
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		<title>Coping with Anxiety:3 Tips To Stop The Excessive WorryThat Is Interruping Your Life</title>
		<link>http://www.seniorwomennow.com/coping-with-anxiety3-tips-to-stop-the-excessive-worry-thats-interuping-your-life/</link>
		<comments>http://www.seniorwomennow.com/coping-with-anxiety3-tips-to-stop-the-excessive-worry-thats-interuping-your-life/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:03:51 +0000</pubDate>
		<dc:creator>Tonnia</dc:creator>
				<category><![CDATA[Anxiety and Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[embarass]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Tonnia N Smith]]></category>

		<guid isPermaLink="false">http://www.seniorwomennow.com/?p=115</guid>
		<description><![CDATA[Do anxiety attacks come when you least expect them? Do you worry excessively about everything in your life? How can you overcome this fear? Here are 3 tips to help you overcome this excessive worrying: 1. Repeat your fear. Repeat this fear to yourself until you begin to relax. Did you notice how the words [...]]]></description>
			<content:encoded><![CDATA[<p>Do anxiety attacks come when you least expect them? Do you worry excessively about everything in your life? How can you overcome this fear?</p>
<p>Here are 3 tips to help you overcome this excessive worrying:</p>
<p>1. Repeat your fear. Repeat this fear to yourself until you begin to relax. Did you notice how the words sounds when you say them many times? It can be stressful to say the least when anxiety becomes our best friend. Without meaning to you can make your family, friends and others in your life anxious to. But, the good news is that you can manage your anxiety.</p>
<p>2. It would be hard to over-exaggerate your fear, especially when you are already anxious. But try it. If you have a fear of going into a store with your house slippers on, try it. Believe me this can be a particularly strong fear, I know because I did it. I felt uncomfortable but soon decided that everyone has or has come close to doing the same thing. The point is that almost no one noticed and I lived through it.</p>
<p>3. Do you over analyze every thing you do? When you attend a party, you had a good time, and when you were home you began to wonder &#8211; did I say that just right? I sure hope I didn&#8217;t offend her by what I said.<br />
And on and on until you  are too anxious to sleep. Leave the past in the past and find ways to learn to manage your anxiety.</p>
<p>We all know that our bodies disconnect at times. It&#8217;s often the little thoughts in the back of our minds, that add up to anxiety. </p>
<p>Have the courage to learn and manage your anxiety at the same time. When the fear of anxiety comes up, allow it to play out and say that was in the past and this is a new situation.</p>
<p>Tonnia<br />
Tonnia N. Smith</p>
<p>http://twitter.com/TonniaNSmith</p>
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